Foundations
of Calm
A video series by Annie Pender
An exploration of the embodied qualities of calm that are there to support you where ever you are. A guided experiential tour of the anatomy of calm within your body available to you, what ever you are feeling.
These videos are a a wonderful way of supporting the practice you have, a place to begin a calm relationship to yourself, and can be compliment to therapy, building embodied tools I share in my sessions with all my clients, for self reflection and a relationship with yourself that is warm and grounded in a calm foundation of your own.